Holistic Wellness + Embodiment
“Sometimes it comes down to asking ourselves if we are willing; willing to do the work, willing to shed what no longer serves us, willing to trust the struggle long enough to hit the next level, to finally meet ourselves.” Val Morini | The Sessions Series
The Session Series provides personalized individual and group programs focused on integrative healing, personal growth, and embodiment. Each focus introduces an integrated approach to holistic wellness and conscious sustainable living.
Our programming applies a modern grief and trauma informed approach to all of our Sessions through a number of traditional therapeutic methods, somatic practices, and lived experience to support and strengthen our client and community’s own purpose-driven personal development.
Differentiating us from clinical or licensed psychotherapies, we take a human and community-centric approach to this space, with authentic connection, diverse programming, and building sustainable and enriching lifestyle habits.
Our intent is to build community outside of 1:1 clinical psychotherapies to support the whole person, normalizing healing and growth practices that focus on the whole person, integrating sustainable lifestyle practices that support their needs and goals.
Our healing sessions integrate a variety of grief and trauma informed therapeutic and somatic practices with practical tools for personal healing and self care. We use and offer practical tools and resources to help clients connect to themselves, build resilience and coping strategies for self-regulation, healing and growth.
Our Growth Sessions focus on identifying and developing personalized development plans for a greater sense of purpose and connection in life and career pathways. Think executive coaching meets transpersonal psychology. These sessions build upon the connection to self, leveraging a number of exploratory approaches to align personal development and growth plans with actionable steps to deepen the sense of fulfillment in our lives and life’s work.
Our Embodiment sessions incorporate different approaches to use the body and body awareness as an integrated tool for healing and regulation. Our programs are focused on bringing mindfulness together with somatic practices or movement to build connection to the present moment through consciousness. This connection to and within our bodies is how we develop and strengthen self-awareness, connection, self-regulation, and stillness to help us move through our lives with stronger grounding and purpose, actionable growth, resiliency, and overall presence.