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I sometimes wonder if there is a truer life long friend than coffee. But if there is, I don’t want to find out. I’m all set with this addiction, it’s called loyalty. #coffee #sunday #doallthethings #ishouldqorkoutbeforeicrashat2pm

It’s impossible to capture the life of this sweet little monster in a minute, so here’s my best shot. Tank, aka Frank, you were a good baby boy and I’m going to miss you deeply. You’ve got a good pack waiting for you, and you will finally be free. Until we meet again 💕🐷🌈

We’ve got the holiday ❤️ coming your way from @m3coretraining and our favorite in-house partners @opalyoga the next two Monday’s at 12:15. Karen will be leading a members DEEP STRETCH class as a member perk to start your week off a little happier and a little more open, body and mind. Sign up on Mindbody! #M3core #deepstretch #yoga #recovery #stretch #M3memberperks

Just feeling all the 💕 vibes for this little guy; this tiny little 🐷

Thanksgiving leftovers being put to their best use. Thanks @plentycville for such amazing holiday offerings, it made our weekend! ❤️🦃🥧#fuelsweatgrow #cville #breakfastclub #eatlocal #supportlocal

All the sweetness to drown out the ‘barkiness’ of her brother. Love this girls little guts. #bugsays #holidaynaps #love

Baby love. ❤️

Life is hard, folks. But as my #wolfpack leaders @abbywambach and @glennondoyle would say: progress is not linear, life is hard, but we can do hard things, and each time we come around, we are stronger for the climb. If you learned, you succeeded, if you choose to do better, you will be better. And that, is why this shit is all so messy, so we don’t forget how to feel, breathe, and love. Onward. #carryonwarrior #wecandohardthings

This feels pretty accurate. 👆🏼

Seriously considered whether this trip and my job was important enough to me to leave this little 🐻💕

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