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Sunday feels, by Chloe . . . . #sunday #bear #chloegoose #clt #charlotte #dogsofinstagram

Brene Brown defines connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. . . . I’ve been lucky in my life to have the space and opportunity to experience connection over and over again. Returning to teach barre today, to clean off the cobwebs in both my body and brain, brought me something I’ve known I’ve been missing deeply but didn’t know how much I needed. Thanks to all these 💪🏾 ass women for coming out to support and be supported. And thank you for indulging my need to make the rules and color outside the lines with whatever the fork I wanted for an hour. 😘 #M3core #barre #community #cville #charlottesville

Yes, yes I do. Onward to Friday. 🧘‍♀️

Charlottesville, I’m coming for you, and it’s going to be sweaty. I’m hitting the floor at @m3coretraining from Friday - Monday with the best of the barre strength intensive menu, and advanced megaformer for those who want to know how to take the most basic movement to the most advanced level. Classes are filling with some of my favorite core masters — but I want to see everyone. If you’ve read this far, you’ve earned your first reward; use the code ‘sweatintensive’ at checkout for 20% off. Your second reward will come in class... and if you’re doing the barre intensive, well, there’s mimosas after so forget everything else and you’re welcome 😂🍾🍑❤️ #M3core #megaformer #lagreefitness #barre #barrestrength #allthesweats #cville #charlottesville

This is the truth. What an unfair role for kids who don’t get a vote. We owe them ours. . . Thank you @gregantrimkelly for sharing this punch in the gut, and conscience.

No air, no care. Thanks @dr.anniehen and @bloc.clt for the legitimate sweat this am. Now, time for Saturday 💥💥💥 #clt #cltfitness #queencity #charlotte

Y’all, this is Nancy (not really, but maybe, I don’t know). Nancy is a party animal; It’s Nancy’s big night out and she is living her best life. Tomorrow Nancy will go back to composting and collecting her favorite stamps, because she’s dynamic as hell. Thank you Nancy for taking me on your journey; never change and see you next year. @davematthewsband #mynewfriendnancy #iactuallydontknowher #idontthinkshethoughtthatiwasasamazingasher #charlotte #charlotte

Find your tribe, and love them hard. Always find a bit of home in #sanfrancisco thanks to amazing friends and family like these two jokers (any many others not pictured. Until next time. ✌🏽 @rccolasf @mikeadkins04 #sf #california #worklife

That post work shimmy shake shake (on the ramp) at @core40 // Castro. #megaformer #lagreeforlife #lagreefitness @m3coretraining #strength #power #endurance

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