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Bring it on summer, all of it. #nofilter #sunglasses #isitfridayyet #paleo #crossfitlegend #morebullshit #hashtagthis

Solid work team. Surviving the weeks, thriving on the final bell ring.

Yes? Then onward. No? Also, onward, but away from that which doesn’t serve you. #liveinspired #carryon #wecandohardthings #helloweekend 👏🏽👏🏽

It’s how some of us thrive. . . @schittscreek @chelseahandler #chelseadoes @queereye

Monday is next. And onward we go. 🥰

Friday night. ❤️

Just to be clear, that’s his little paw on my big paw, just reminding me that we are still best fwiends and he will always be my best west coast, turned big 🍎, boyfrann. #nova #nyc #bestfriends #dogstagram @ldecarlo1

Next weekend this girl and I are road tripping back to Charlotte for an extended stay, and I could not be more pumped to be home and happy with this sweet love. 💗💗💗

Spent 2 hours yesterday getting deep into our mega foundations, movement patterns, and the next level options for any client to get the most out of the most basic movements and setups. . . . So there are the facts. But really it was the best 2 hour geek out session with the megaformer and a packed room of dedicated clients that I’ve had in a while. Thanks everyone who joined me, and thanks @jackiemfitz And @spydar66 for being the best assistants and co-pilots in the biz. #M3core . . . #megaformer #megafoundations #strength #resistance #power #endurance #sundayfunday

The story of the weekend started out with all the kettlebells, powered by @sicily_rose_cannoli_bar ; we’re finishing it off with all the Megaformer, powered by @milli_coffee_roasters. Come tomorrow I will be sore AF, but still probably caffeinated. 👊🏼 #M3core #coffee #kettlebells #megaformer #cville #charlottesville

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