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I spent last week in philly; a very overdue visit in too many ways, and a reconnection to the roots that I’ve been missing so much. While there are many things I want and need to say about all of that, I first need to shout out to @caris64 who I didn’t get to see in human form, but I got to eat her food and experience her vibe at @pizzaporta which was so so good. So proud and filled up (in the best way — get the three trees salad y’all) by all you accomplished and I can’t wait to come back again! thanks and love to Momma P for hosting and lunching with me. Miss you all ♥️♥️♥️ #aisclassof2003 #owls4life #philly #phl @ Porta Philadelphia

It’s a think piece; a response to anyone wondering ‘how was today?’ It was this amount of logic; This amount of ‘sense making;’ and just about this amount of so much nonsense that it becomes funny again in a questionable cycle of sanity. So to you I say, give not your precious and limited amount of f*cks. Push if you want to push; we train or bodies with resistance to make them stronger, maybe it’s the same deal for our mental abilities, our humor and small remaining shreds of resilience. But, upbeat. 💁🏽‍♀️ #doyou #pushifyouwanttopush #nonsense #Wednesday #deargodpleasetellmeitisnttuesday #icantwiththis

Day #1 back at work in 10 days. Coffee #2 needed before 12pm. Not a coincidence, also not too shabby. ☕️👊🏼 #coffee #Monday #Clt

Philly Morning ♥️

Got schweaty this morning on the megaformer, thanks to @kdale13 for laying down a solid class, and then these fine folks 👆🏼who packed out my overflow class for the perfect end to the weekend / start to Sunday. ♥️ @m3coretraining #M3core #megaformer #cville #charlottesville

Friday with the @m3coretraining crew after @hiddencallieranch killed it on her first full solo class. #margaritasarelife #seeyoualltomorrow #mybodyiscrying

Coffee from my squirrel mug 🐿 while barking at squirrels is in full swing with the canine population. It’s the little things that keep us chugging along. Happy Monday 🤗

Seems like two fine options for anyone with wanderlust. But the best option is actually secret option #3: couch (16 ft from fridge). But you do you boo.

Birthday shout out to the real boss, @daynamo 🥰 love your guts. Cheers to your best and strongest year yet! 🍾🍾

I need to take a minute here to celebrate my girl @lspec28. You are one of the most wholly beautiful and special people I’ve ever known. You embody unconditional love in friendship; across countries and time you are always there for me, and the countless others who are pulled towards you. My heart could not be more full for you today as you marry your truest love, and hopefully feel back a fraction of the celebration and warmth that you have shown all of us who you have impacted. Even though I can’t be there you can count on me to dress in all black for Spector Paul and will have a dance party in your honor. You deserve all the best things. Love you and your FACE. ♥️♥️♥️. Heath, you cool too, glad to have you. Ps. Thanks for giving me this opportunity to dig through photos I tried to bury from the internet to remind me who I am. Just now always before 10pm.

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