You are the key to your healing, not time. Hurt, trauma and dense conditioning will continue sitting in your mind, impacting your emotions and behavior, until you go inward. What heals is self-love, learning to let go, self-awareness and building new habits.

yung pueblo | intention


The Dinner Sessions

Hi, I’m VAL, founder of The Sessions SERIES

As we re-emerge into the post-COVID world, so different from the world and existence we believed we knew before, it occurs to me how much shedding and shifting has happened around and within us all.  Intentionally or not this change has gone beyond the surface and we are being invited back to ourselves – to return to the roots + marrow of who we are and where we’re from, not just where we’ve been.   

By revisiting our foundation and tapping into our purpose at the deepest core levels we become the drivers and designers for where we go from here, individually and collectively.

The Sessions are designed to to hold space for safe and intentional gathering, where each of us can be fully seen, heard, and valued – without condition or expectation.  Come as you are, fully, authentically, imperfect and beautifully human. You’re invited to embrace the opportunity for deep personal exploration, awakening to unconscious patterns, and intentional shifting of within our bodies and minds to create space for growth, healing and connection.


Last year when this site was up for renewal I remember sitting in pause for a moment considering if I should just let it go; it had become stale over time and I questioned if it even served me anymore. I don’t know if it was my perpetual state of nostalgia, or just an incomplete […]

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