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For age is opportunity no less Than youth itself, though in another dress, And as the evening twilight fades away The sky is filled with stars, invisible by day. ~ Henry Wadsworth Longfellow . . Missing this little love ❤️

Just a thought from the voice on the wall. @bloc.clt #thinkbig #alsoBINGO #clt #charlotte

Been there, done that, and prefer most any horseshoe to a cage. Monday’s a comin’ and its time to hustle, friends. #mondaymotivation #wecandohardthings #workvibes

Saturday morning work vibes and a little pep talk from my pen holder. 💥

👆🏼 let’s remember this. all the days. 👆🏼

There are few things that can take us full circle from a strong committed intention, through all 5 stages of grief, and as close to the limit of physical and mental failure as we can get, right before swinging back up to the top. The megaformer provides a daily opportunity to challenge the cycle, to deliver ourselves a dose of strength and accomplishment, all within 45 minutes. It’s a friend and foe, the truth behind the lies we tell ourselves, always calling bullshit on whatever limits we set. It brings the springs, and delivers the tension required to build strength and resilience, we just need to show up, open to the challenge and ready to fight for that win; it’s for ourselves, after all. . . And does it change bodies? Every damn day; but that’s just a bonus for how it will change YOU if you let it. So, that’s #whyimega @ #M3core . . . #megaformer #corestrength #cville #charlottesville #strength #endurance #resistance #power #lowimpact #highintensity #timeundertension #resilience

Needed this last week. Not so much today, but surely again tomorrow. Chin up, and carry the hell on, life warriors, you’ve got your whole life ahead of you - and no use in dwelling on the puddles. 👏🏽👏🏽👏🏽

Goodbye NYC. Congratulations on another win in the battle for my sanity. Competitive as always, you managed to make every day feel like three, and mild anxiety like a panic. But alas, you’re growing on me. See you soon... too soon. #Nyc #takemehome #LGAtoCHO @americanair @lgaairport

We’ll call this a pointed approach. #wednesday #nyc #travel

Needed this weighted blanket today. #love #dogstagram #dogsofinstagram

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